Running, Running to You

I have been thinking about starting my running program again (Couch to 5K from CoolRunning.com). I knew that I was going to the gym (9th day in December) with Jenn to do cardio tonight and, even though I have been sticking with the elliptical machine, I was considering trying the treadmill again.

I've tried to start running a few times since I broke my leg (don't worry - it's fully healed) but the pain in my knees and shin muscles was too strong for me to continue (even at my brisk walk pace).

So tonight, armed with my gym buddy on the elliptical behind me, I hopped on a treadmill and started track 1. I felt extra pressure to get through the entire 30 minute track but told myself that I would stop if I thought there was risk of injuring myself. Well, all of those lunges and squats I've been doing must have paid off! I did experience a little bit of pain in my shins (so I stretched them out quickly while I was in the walking intervals) but I managed to get through the entire session! After I was finished, I spent an extra 15 minutes on the elliptical at a slow pace.

Week 1 - Day 1 - Couch to 5K

Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Finishe with five minutes of walking to cool down.

After the gym, Jenn was stopping at Subway so she asked if I wanted to pick something up. I went with her and bought a ham sandwich. It was nice that I didn't have to cook because I was REALLY hungry after that run!

I must say, I'm pretty proud of myself! I'm hoping that I'll be able to finish the program by the end of February (since Christmas and New Year's Eve/Day will affect my schedule).

Wish me luck!

LJ

P.S. for a little bonus - click on the title of this post to hear what's in my head right now :)